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Книга Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)
![[object Object] «Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)», автор Кристен Кейси - фото №1](https://static.yakaboo.ua/media/cloudflare/product/webp/600x840/9/7/9781684810659_0.jpg)
Книга Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)
Author’s Social Media Platforms: Dr. Casey has an engaged following on Instagram (26.7K) and TikTok (over 141K followers) who will order the book, share content, and leave reviews. She created an Instagram poll, and her community reported they want to be in tune with updates of the book and help promote it. She will go live on both Instagram, TikTok, and YouTube. She can also create merch and an online class that she can offer as bonus material for preorders.
Author’s Previous Publication: Dr. Casey self-published a self-help book in early 2021 that has received thirty 5-star reviews only from promoting it intermittently.
Endorsements: Dr. Casey will draw upon her rolodex of fellow clinical psychologist friends and colleagues- including fellow insomnia influencers, to amplify the news of the book release.
Upcoming Press:
- Monday Makeover- a series that will be aired on Netflix or HBO about women’s stories related in trauma (Alkamba Productions)
- Interviewed for a position on HISTORY to discuss the Malaysia Flight (Big Fish Entertainment
- On-Call Empath- Podcast about mental health
- City of Lake Oswego TV Series on Mental Health
Dr. Casey is continuously sending out press inquiries to enhance her social media reach, and will be willing to do more to promote her book.
Media/Podcast Connections: Dr. Casey has been on a handful of podcasts and plans to promote her book and engage with ten more podcasts in 2022.
Social Media Influencer Connections: @Notyouravgtherapist; @janellehettick, @willthecounselor, @lukefranchina
Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve!
We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night!
Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.
Inside, you’ll find:
- Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health
- Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine
- CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest
If you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.
Код товара
20774321
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Описание книги
Author’s Social Media Platforms: Dr. Casey has an engaged following on Instagram (26.7K) and TikTok (over 141K followers) who will order the book, share content, and leave reviews. She created an Instagram poll, and her community reported they want to be in tune with updates of the book and help promote it. She will go live on both Instagram, TikTok, and YouTube. She can also create merch and an online class that she can offer as bonus material for preorders.
Author’s Previous Publication: Dr. Casey self-published a self-help book in early 2021 that has received thirty 5-star reviews only from promoting it intermittently.
Endorsements: Dr. Casey will draw upon her rolodex of fellow clinical psychologist friends and colleagues- including fellow insomnia influencers, to amplify the news of the book release.
Upcoming Press:
- Monday Makeover- a series that will be aired on Netflix or HBO about women’s stories related in trauma (Alkamba Productions)
- Interviewed for a position on HISTORY to discuss the Malaysia Flight (Big Fish Entertainment
- On-Call Empath- Podcast about mental health
- City of Lake Oswego TV Series on Mental Health
Dr. Casey is continuously sending out press inquiries to enhance her social media reach, and will be willing to do more to promote her book.
Media/Podcast Connections: Dr. Casey has been on a handful of podcasts and plans to promote her book and engage with ten more podcasts in 2022.
Social Media Influencer Connections: @Notyouravgtherapist; @janellehettick, @willthecounselor, @lukefranchina
Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve!
We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night!
Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.
Inside, you’ll find:
- Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health
- Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine
- CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest
If you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.
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