Whole- Bowl Food for Balance is all about healing your relationship with food. Food is not the enemy and neither is your body. Taking the time to get to know your body, treating it with respect and nourishing it with real fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energized are all part of the journey to finding happiness with food.The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl.