Get organised and map out your meals for the week ahead with this essential companion to the Meal Prep King cookbooks.

With six months of weekly plans to easily fit around your lifestyle and weight-loss goals, inside you'll find custom grids to plan your weekly meals, as well record your weight, sleep, exercise and water intake.

With 20 brand-new recipes, including Teriyaki Steak, Tikka Salmon Rice Bowl, Parmesan Potato Wedges and Jam-Filled Oat Slices, complete with full colour images for extra inspiration, this is the ultimate tool to help kickstart your healthy eating goals.