What I Do to Get Through. How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression

Оливия Саган

What I Do to Get Through. How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression

Оливия Саган
Формат
Язык книги
Издательство
Год издания

"It might sound odd, but I can honestly say knitting has saved my life."

When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.

From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.

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1158051
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О книге

"It might sound odd, but I can honestly say knitting has saved my life."

When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.

From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.

824 грн
Отправка 2023-03-10
Бумажная книга
Доставка и оплата
356-logo
Активировать Доставку 365
Бесплатная доставка на год за 365₴
Киев Ниже приведены условия доставки