Whether you are a life-long vegetarian or a new convert this essential guide gives you practical information on how to live a healthy vegetarian lifestyle:

• Dip in and out for delicious vegetarian recipes and vegetarian cooking advice
• Dazzle your friends with a home-made vegetarian lasagne or treat your other half to a meat free casserole
• Take a look at the practical tips for eating out meat-free if you don't fancy doing the dishes tonight
• The Vegetarian Pocket Bible makes sure you have the right nutritional information at your fingertips
• Get your five-a-day using interesting and creative meal ideas
• Helpful and friendly, The Vegetarian Pocket Bible is robust enough to be used in the kitchen as you cook
• Guides you to healthy substitutes so you eat meat-free with all the nutritional benefit

A must-have guide for meat-free cooking, The Vegetarian Pocket Bible includes:

• Essential tips for vegetarians in the kitchen
• Varied ways and alternatives to eating meat-free and enjoying vegetarian cooking
• The differences between types of vegetarianism, from pescatarian to lacto-vegetarian
• A quick guide for vegan eating - all you need to know
• Advice for the whole family, from children, to the elderly
• A vegetable glossary - discover the nutritional and health fighting benefits
• The advantages of beans and pulses to the different meat-free options covering tofu and quorn

The Vegetarian Pocket Bible unearths the facts, essential tips, insightful trivia and quirky know-how for vegetarians of all ages, answering those all important questions: why do carrots make us see in the dark? And why is a potato a vegetable? Full of tips and trivia this handy guide will lead you to a healthier happier vegetarian lifestyle.