The Shyness Workbook
Паперова книга | Код товару 1169378
Автор
Лінн Хендерсон
Видавництво
Robinson
Мова
Англійська
Рік видання
2021
Кількість сторінок
256
Ілюстрації
Чорно-білі
Формат
202x256 мм
Палітурка
М'яка

Усе про книжку The Shyness Workbook

A ground-breaking workbook that offers fresh insights into improving self-confidence.

There is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you grow your confidence.

Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances. However, it can become a problem when it interferes with life goals, develops into social anxiety disorder or leads to 'learned pessimism', mild depression and even 'learned helplessness'. In this way, shyness and shame often hold us back from realising our potential and from engaging with others wholeheartedly.

This practical self-help workbook sets out the background to shyness - its evolutionary functions and why it becomes chronic in some people - and teaches skills and exercises to help you overcome problematic shyness.

Using this workbook, readers will learn how to:
Cope with shy feelings and debunk anxious thoughts
Develop self-compassion
Practise new, confident behaviours

Full of fresh insights and exercises, The Shyness Workbook will support your journey into developing social self-confidence.

THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on the Compassionate Mind Approach (developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.

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Характеристики
Автор
Лінн Хендерсон
Видавництво
Robinson
Мова
Англійська
Рік видання
2021
Кількість сторінок
256
Ілюстрації
Чорно-білі
Формат
202x256 мм
Палітурка
М'яка
Рецензії
Купити - The Shyness Workbook
The Shyness Workbook
872 грн
Відправлення з
12.08.2022
 

Рецензії The Shyness Workbook

 
Характеристики The Shyness Workbook
Автор
Лінн Хендерсон
Видавництво
Robinson
Мова
Англійська
Рік видання
2021
Кількість сторінок
256
Ілюстрації
Чорно-білі
Формат
202x256 мм
Палітурка
М'яка
ISBN
9781472144706
Вага
560 гр.
Тип
Паперова