The Shrinkology Solution: Discover your eating type, lose weight and keep it off - for life
Паперова книга | Код товару 1121451
Автор
Мег Аррол, Луїза Аткінсон
Видавництво
Quadrille
Мова
Англійська
Рік видання
2018
Кількість сторінок
304
Ілюстрації
Немає ілюстрацій
Формат
138х216 мм
Палітурка
М'яка

Усе про книжку The Shrinkology Solution: Discover your eating type, lose weight and keep it off - for life

'So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Solution comes in - a strong and original idea from two very smart and knowledgeable authors.'
- Dr Michael Mosley, author of The Clever Guts Diet

'This book has a wealth of weight-loss wisdom, based on huge experience and common sense. A revelation!'
- Dr Xand Van Tulleken, author of How to Lose Weight Well

In a world where we are tempted by food on every street corner, on every billboard and all over our social media, is it any wonder so many of us struggle with weight loss and sticking to diets? What if we started thinking about the psychology of dieting and eating, rather than just the food on our plates?

The Shrinkology premise is super-simple: in order to achieve lasting weight loss, you need to start addressing your emotional issues with food, rather than simply going after every fad diet. Offering an in-depth psychological quiz which will reveal which type of eater you are, and tailored life and food hacks for each type, this is the last diet book you will ever need.

Характеристики
Автор
Мег Аррол, Луїза Аткінсон
Видавництво
Quadrille
Мова
Англійська
Рік видання
2018
Кількість сторінок
304
Ілюстрації
Немає ілюстрацій
Формат
138х216 мм
Палітурка
М'яка
Рецензії
Купити - The Shrinkology Solution: Discover your eating type, lose weight and keep it off - for life
The Shrinkology Solution: Discover your eating type, lose weight and keep it off - for life
499 грн
Відправлення з
29.01.2021
 

Рецензії The Shrinkology Solution: Discover your eating type, lose weight and keep it off - for life

 
Характеристики The Shrinkology Solution: Discover your eating type, lose weight and keep it off - for life
Автор
Мег Аррол, Луїза Аткінсон
Видавництво
Quadrille
Мова
Англійська
Рік видання
2018
Кількість сторінок
304
Ілюстрації
Немає ілюстрацій
Формат
138х216 мм
Палітурка
М'яка
ISBN
9781787131842
Тип
Паперова