You can eat your way to a brighter future

Just imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too...

British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works.

Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind.

Are you ready to discover the power of plants? Let's dive in...