The Off-Switch. Leave Work on Time, Relax Your Mind but Still Get More Done
Паперова книга | Код товару 951302
Автор
Марк Кроплі
Видавництво
Ebury Press
Мова
Англійська
Рік видання
2015
Кількість сторінок
288
Ілюстрації
Таблиці
Формат
135x216 мм
Палітурка
М'яка

Усе про книжку The Off-Switch. Leave Work on Time, Relax Your Mind but Still Get More Done

Work better not longer — learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition.

Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you!

Learning to flick "The Off-Switch" when you leave work is essential — not only for your sanity but also for your job. If you can learn to relax and rest effectively when you’re not at work, you can then get more done when you’re in the office. It’s a win-win solution!

In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better — get more enjoyment from your free time, and still get more done.

Характеристики
Автор
Марк Кроплі
Видавництво
Ebury Press
Мова
Англійська
Рік видання
2015
Кількість сторінок
288
Ілюстрації
Таблиці
Формат
135x216 мм
Палітурка
М'яка
Рецензії
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The Off-Switch. Leave Work on Time, Relax Your Mind but Still Get More Done
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Характеристики The Off-Switch. Leave Work on Time, Relax Your Mind but Still Get More Done
Автор
Марк Кроплі
Видавництво
Ebury Press
Мова
Англійська
Рік видання
2015
Кількість сторінок
288
Ілюстрації
Таблиці
Формат
135x216 мм
Палітурка
М'яка
Папір
Офсетний
ISBN
9780753556696
Вага
307 гр.
Тип
Паперова