Expert guidance from Dr Clare Bailey Mosley and rooted in the science of the world renowned Fast 800 programme - the original rapid weight-loss plan which is proven to work long term.

This book offers a food first approach for anyone who is looking to:

- lose weight naturally, and fast
- maintain muscle mass while on the meds
- keep the weight off, having reached their goal weight

Choose from 150 simple recipes, tailor-made for maximum nutritional benefit - PLUS extra protein and fibre top-ups, small nutrient-rich portions, air-fryer solutions, batch cooking inspiration, and four week-long meal plans with both meat and vegetarian options.

Includes an introduction from Dr Jack Mosley, author of Food Noise.