Take your meditation practice to the next level with this marvellous book on overcoming challenges, enhancing your spirituality, and integrating meditation techniques into your daily life. The Art and Science of Meditation is your ideal resource for learning about a wide variety of topics, including the origins of meditation, an overview of the scientific research on it, advice for overcoming common obstacles, guidance for choosing meditation teachers and retreats, and more. Lisa Erickson provides practical, in-depth information drawn from both historical sources and contemporary scientific research. Explore the meditative paths of Kabbalah, Buddhism, and Sufism. Discover how to achieve mystic states, meditate on the feminine, and find the best modality for you. Easy to personalize to your own needs, this book helps you truly unite your life and meditation practice.