Sleep well at the end of a busy day with 50 easy exercises.

Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep – as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world.

Full of natural sleep solutions, discover within:

• Why sleep matters and the different types of sleep of you need, including REM and deep sleep
• Easy, step-by-step exercises for getting to sleep
• Expert tricks to help you identify and overcome obstacles and stay asleep
• Tried-and-tested methods to break bad cycles and reset your sleep pattern
• Daily aids for physical and mental wellbeing
• Simple ways to begin, embrace and end your day right, every day

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy.