Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations. This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.

"A truly lovely book - inspirational, practical and beautifully grounded, both in the busy daily world of students, colleges and universities and in the world of deep contemplation and fundamental human inquiry and insight. In a world increasingly stuffed full of books on mindfulness, this is the real thing." - Katherine Weare, Professor Emeritus, University of Southampton, UK

"This extremely helpful guide will help students of all backgrounds to reach their academic potential and also re-engage with their enjoyment of studying." - Samantha Tarren, Head of Counselling, University of Warwick, UK