Discover the calming power of nature in 70 simple, mindful exercises.

This interactive mindfulness journal will engage all your sense and focus your mind on the present, drawing together the fundamental principles of mindfulness and ecotherapy in one fun, interactive journal.

Great inspiration for families and suitable for children from 8+. There are things to do inside and outside, in small green city spaces and wide open countryside spaces, by the beach and in the woods.

Follow the guideposts to get the most out of your outdoor exploration.

Use the field notes pages to document your findings. Have fun and you unwind and clear your mind!