Feel calm and happy with 50 easy exercises.

Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity – wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world.

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. Full of quick and easy solutions, discover within:

• How to bring harmony into your every day
• Why you need to be good to yourself andhow to start today
• Step-by-step exercises for finding calm on your busiest day, no matter where you are
• Expert, resilience-building tricks that inspire clarity, reduce anxiety and resolve triggers
• The key to beginning and ending your day calmly

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.