Full of research-based tips and real-world wisdom, this book is a guide for mothers on how to thrive as they transition to their empty nest years.

Thirty million mothers between 40 and 60 years old are about to face childless households for the first time in decades. For some women, it is a lonely and confusing time; but for the vast majority, it’s a journey of joy and discovery. Through intensive and wide-ranging original research, author Carin Rubenstein reveals how and why some mothers thrive and others do not. She breaks the post-motherhood launch down into three stages–grief, relief, and joy. If a woman makes it through to the final stage, friendships blossom, work thrives, and she develops a renewed sense of confidence and well-being. While in many instances, increased time together hastens the end of a struggling marriage, most women discover their relationships improve when children leave. Beyond the Mommy Years offers fascinating research, helpful advice, and amusing anecdotes to the millions facing this uncertain but potentially enriching stage of life.