This book (and sister volume for ages 12-16) builds on the success of the 101 Youth Drills series - over 65,000 copies sold of titles in this series since 1999 The drills are fully illustrated and easy to follow All drills specifically designed for young athletes This brand new title fills a gap in the list covering these key sports skills, especially in the run up to the London Olympics when more children are likely to get the fitness bug

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.