Stress The Psychology of Managing Pressure. Practical Strategies to turn Pressure into Positive Energy
Бумажная книга | Код товара 1109549
Издательство
DK (Dorling Kindersley)
Язык
Английский
Год издания
2018
Количество страниц
224
Иллюстрации
Цветные
Формат
195x233 мм
Переплет
Мягкий
ISBN
9780241286272

Все о книге Stress The Psychology of Managing Pressure. Practical Strategies to turn Pressure into Positive Energy

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.

Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.

Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.

Характеристики
Издательство
DK (Dorling Kindersley)
Язык
Английский
Год издания
2018
Количество страниц
224
Иллюстрации
Цветные
Формат
195x233 мм
Переплет
Мягкий
ISBN
9780241286272
Рецензии
Купить - Stress The Psychology of Managing Pressure. Practical Strategies to turn Pressure into Positive Energy
Stress The Psychology of Managing Pressure. Practical Strategies to turn Pressure into Positive Energy
567 грн
Есть в наличии
 

Рецензии Stress The Psychology of Managing Pressure. Practical Strategies to turn Pressure into Positive Energy

 
Характеристики Stress The Psychology of Managing Pressure. Practical Strategies to turn Pressure into Positive Energy
Издательство
DK (Dorling Kindersley)
Язык
Английский
Год издания
2018
Количество страниц
224
Иллюстрации
Цветные
Формат
195x233 мм
Переплет
Мягкий
ISBN
9780241286272
Вес
872 гр.
Тип
Бумажная