How to Build a Healthy Brain
Бумажная книга | Код товара 1182446
Автор
Кимберли Уилсон
Издательство
Yellow Kite
Язык
Английский
Год издания
2022
Количество страниц
368
Иллюстрации
Нет иллюстраций
Формат
140х200 мм
Переплет
Мягкий

Все о книге How to Build a Healthy Brain

 A groundbreaking science-based guide to protecting your brain health for the long term.

 Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

 How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

Характеристики
Автор
Кимберли Уилсон
Издательство
Yellow Kite
Язык
Английский
Год издания
2022
Количество страниц
368
Иллюстрации
Нет иллюстраций
Формат
140х200 мм
Переплет
Мягкий
Рецензии
Купить - How to Build a Healthy Brain
How to Build a Healthy Brain
824 грн
Отправка с
23.09.2022
 

Рецензии How to Build a Healthy Brain

 
Характеристики How to Build a Healthy Brain
Автор
Кимберли Уилсон
Издательство
Yellow Kite
Язык
Английский
Год издания
2022
Количество страниц
368
Иллюстрации
Нет иллюстраций
Формат
140х200 мм
Переплет
Мягкий
Бумага
Офсетная
ISBN
9781529351491
Тип
Бумажная