Все о книге Foam Roller Exercises. Relieve Pain, Prevent Injury, Improve Mobility
Your body is designed to be a remarkable and limber movement machine, but daily activities, sports, and overuse can cause pain, poor posture, and limited mobility. Whether you're sedentary or highly active, the foam roller and other tools can help you release the tension in your body's connective tissues and restore your muscles to optimal efficiency.
• Enchance muscle performance with greater flexibility and increased range of motion.
• Target key trigger points to relax and relieve pain.
• Improve posture and alignment with head-to-toe programmes designed for your lifestyle.