A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.

'Gentle, joyful yoga.’ - Aurélie Lambillon, Marie Claire ‘A one-of-a-kind book that every yogini should read.’ - Elodie Garamond, Le Tigre Yoga Club ‘Did you think yoga was just for fitness and relaxation? Think again – and discover Yoga for Women.’ - BIBA ‘A yoga specifically adapted to the needs and in the service of ALL women.’ - Céline Dupuy, Yoga magazine 'Clearly written and accessible... complemented with excellent illustrations.' - Choice magazine A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women’s physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.

"Did you think yoga was just for fitness and relaxation? Think again – and discover Yoga for Women." - BIBA magazine

"A complete practice merging the energies of yin and yang, strength and softness, movement and emotions: a yoga specifically adapted to the needs and in the service of ALL women." - Yoga magazine

"I immediately loved the compassionate, accessible approach, and all the excellent advice and postures I could use at home. This is a gentle, joyful yoga." - beauty editor-in-chief, Maire Claire France

"Clearly written and accessible... complemented with excellent illustrations." - Choice