You're one tough cookie, but we all have times when we need a little extra love and support to get us through. This little book, packed with quotes to uplift and inspire and statements full of compassion and kindness, is here to help you keep your chin up and find your inner strength.

No matter how hard we try, sometimes things just get off track. A spell of bad luck can bring a dark cloud into our lives, but it's important to remember that the sun's still shining, even if you can't see it right now! With the help of reassuring wisdom from some of the world's most professional optimists, you'll rekindle your mojo in no time.

Expect to be energized with positives vibes by such classics as "Forget what you aren't; love what you are", "You can be the hero of your own story" and "Be gentle and kind to yourself."