Why Meditate? Because it Works
Паперова книга | Код товару 1333127
Автор
Джилліан Лейвендер
Видавництво
Yellow Kite
Мова
Англійська
Рік видання
2022
Кількість сторінок
192
Ілюстрації
Немає ілюстрацій
Формат
141x223 мм
Палітурка
Тверда

Усе про книжку Why Meditate? Because it Works

If you have tried all the meditation apps but still struggle to find a way to meditate, then read this illuminating book, written by Jillian Lavender, co-director of the London and New York Meditation Centres.

Why Meditate? Because it Works will inspire you to begin your meditation journey.

Written by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it Works delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is so necessary for your busy life.

As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much soughtafter wisdom in her debut book. Jillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own.

'Meditation has been transformational to my health. Learning with Jillian was a liberation. Her normal approach to meditation means it's enjoyable and easy to do. I don't have a single client I wouldn't recommend it to.' - Amelia Freer

'Why Meditate? delivers very eloquent, fascinating and easily absorbed information about meditation and what it can and will do for you with regular practise.' - The Curiosity Gap

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Характеристики
Автор
Джилліан Лейвендер
Видавництво
Yellow Kite
Мова
Англійська
Рік видання
2022
Кількість сторінок
192
Ілюстрації
Немає ілюстрацій
Формат
141x223 мм
Палітурка
Тверда
Рецензії
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Why Meditate? Because it Works
769 грн
Відправлення з
12.08.2022
 

Рецензії Why Meditate? Because it Works

 
Характеристики Why Meditate? Because it Works
Автор
Джилліан Лейвендер
Видавництво
Yellow Kite
Мова
Англійська
Рік видання
2022
Кількість сторінок
192
Ілюстрації
Немає ілюстрацій
Формат
141x223 мм
Палітурка
Тверда
ISBN
9781529356915
Вага
297 гр.
Тип
Паперова