Книга Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace

Книга Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace

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Мова книги
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Рік видання

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.

Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.

In addition to prompts, the journal features three recurring sections:

"Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it;

"Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways;

"Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.

Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

Код товару
20637135
Характеристики
Тип обкладинки
Тверда
Мова
Англійська
Доставка та оплата
Вказати місто доставки Щоб бачити точні умови доставки
Опис книги

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.

Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.

In addition to prompts, the journal features three recurring sections:

"Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it;

"Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways;

"Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.

Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

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Виникли запитання? 0-800-335-425
972 грн
Відправка 14.01.25
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