The Unbreakable Student. 6 Rules for Staying Sane at University
Паперова книга | Код товару 1333680
Автор
Нік Хупер
Видавництво
Robinson
Мова
Англійська
Рік видання
2021
Кількість сторінок
256
Ілюстрації
Чорно-білі
Формат
152x232 мм
Палітурка
М'яка

Усе про книжку The Unbreakable Student. 6 Rules for Staying Sane at University

An accessible and inspirational self-care guide for university students, bringing together the best of what we know from evidence-based psychological research to help manage the particular challenges of your degree and the university lifestyle.

'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t Together

Accessible and inspirational, The Unbreakable Student is the self-care guide that every university student needs.

So, you're starting university - you've learnt what to pack, where to socialise, how to cook (sort of)... but what about how to look after your mental health?

University is a whirlwind of exciting, fresh experiences. But it can also be overwhelming. You're in a strange new environment and faced with the pressure to make friends, complete difficult assignments, stay healthy, manage your finances and so much more, all while being away from your loved ones. In this time of massive change, looking after your mental wellbeing is more important than ever.

Nic Hooper has witnessed the student mental health crisis unfolding every day on campus and is determined to help. A psychologist with fifteen years' experience teaching and mentoring young adults, The Unbreakable Student is his guide to navigating your university years and staying sane using six simple rules:

  • Using exercise to stay healthy in body and mind
  • Learning to positively challenge yourself
  • Connecting with your peers
  • Mindfully embracing the moment
  • Managing self-critical thoughts and vulnerability
  • Giving to others and taking positive action
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Згорнути
Характеристики
Автор
Нік Хупер
Видавництво
Robinson
Мова
Англійська
Рік видання
2021
Кількість сторінок
256
Ілюстрації
Чорно-білі
Формат
152x232 мм
Палітурка
М'яка
Рецензії
Купити - The Unbreakable Student. 6 Rules for Staying Sane at University
The Unbreakable Student. 6 Rules for Staying Sane at University
718 грн
Відправлення з
12.08.2022
 

Рецензії The Unbreakable Student. 6 Rules for Staying Sane at University

 
Характеристики The Unbreakable Student. 6 Rules for Staying Sane at University
Автор
Нік Хупер
Видавництво
Robinson
Мова
Англійська
Рік видання
2021
Кількість сторінок
256
Ілюстрації
Чорно-білі
Формат
152x232 мм
Палітурка
М'яка
ISBN
9781472145390
Вага
319 гр.
Тип
Паперова