Definitely not for those of you who are contemplating taking on Mount Everest or the Amazon, but this simple guide is the most sensible thing to pack for a business trip or holiday.

With a small, basic homoeopathic kit and a copy of this guide you can be reasonably sure that you will be safe from an acute attack of ill-health.

Various drugs are available to combat troubles caused by travel but in the majority of cases homoeopathic remedies are much more effective. Their additional advantage is that they have no side effects whatsoever.

Full instructions, dosages and potencies are given.