This book combines the latest research around diet and nutrition with easy-to-follow recipes, meal planning and lifestyle recommendations to help address common menopausal symptoms and support long-term health, including bone density, heart health, and metabolic balance.

Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. This evidence-based, and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause.