Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.

This eighth edition includes accessible guidance on the following topics:

- maximising endurance, strength and performance

- how to calculate your optimal calorie, carbohydrate and protein requirements

- advice on improving body composition

- specific advice for women, children and vegetarians

- eating plans to cut body fat, gain muscle and prepare for competition

- sport-specific nutritional advice.

The most comprehensive guide to sports nutrition around and a must-read for coaches and athletes.

..an absolute must-have for anyone working in the health and fitness industry!

a really excellent work: lucid, thorough, sound and readily accessible

it is excellent and answers all your questions

It covers a great deal of ground in a highly readable style... a superb publication

concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended

This nutrition bible by award-winning and renowned nutritionist Anita Bean, is an excellent read. You won't be able to put this book down

It's the most comprehensive guide to sports nutrition around and a must-read for coaches and athletes.

The eighth edition of what is widely regarded as the ultimate bible of what works and what doesn't in sport, written by someone who has guided many an elite performer.

Whether you're preparing for the race of your life or simply want to get the most out of your gym sesh, this book is a must.