Simple ways to understand and use polyvagal theory to improve your relationships and wellbeing - for you and your child.

What is polyvagal theory? How can it help my family?

This helpful illustrated guide breaks down exactly what polyvagal theory means and how you can use it to understand and connect with your child.

Polyvagal theory looks at the way in-built stress reactions affect the way we think and act at any given time. By teaching you how to build an active awareness of how your child is feeling and how to ground your nervous system, this book will help you to understand their reactions and build your emotional regulation skills together.

Whether you're a parent or an adult working with children, the valuable advice in this book will help you to be kinder and more present in your relationships, and to become a place of safety for your child.