Pause. How to press pause before life does it for you
Паперова книга | Код товару 1140809
Автор
Даніель Норт
Видавництво
Aster
Мова
Англійська
Рік видання
2020
Кількість сторінок
192
Ілюстрації
Немає ілюстрацій
Формат
126x196 мм
Палітурка
М'яка

Усе про книжку Pause. How to press pause before life does it for you

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of Retreats

Pause is an important message ready to be heard.

We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in.

Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be.

This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.

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Характеристики
Автор
Даніель Норт
Видавництво
Aster
Мова
Англійська
Рік видання
2020
Кількість сторінок
192
Ілюстрації
Немає ілюстрацій
Формат
126x196 мм
Палітурка
М'яка
Купити - Pause. How to press pause before life does it for you
Pause. How to press pause before life does it for you
449 грн
Немає в наявності
 
Характеристики Pause. How to press pause before life does it for you
Автор
Даніель Норт
Видавництво
Aster
Мова
Англійська
Рік видання
2020
Кількість сторінок
192
Ілюстрації
Немає ілюстрацій
Формат
126x196 мм
Палітурка
М'яка
ISBN
9781783253449
Вага
180 гр.
Тип
Паперова