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No More Fatigue helps those who are ready to get serious about making the necessary changes in their life so that they can feel great and thrive.
Dr. Yani Feliciano, award-winning chiropractor and celebrated wellness advisor, has worked with thousands of clients who have wanted more than a life of just getting by. She’s guided her clients on how to double their energy and productivity, cut stress levels in half, and improve body functions, all in a matter of weeks. Within No More Fatigue, Dr. Yani lays out eight steps to increase readers’ energy and productivity on and off the job. In this easy-to-use guide, readers learn:
How to avoid food combinations that zap the energy out of them
Why the amount of water and time of day they drink matters
Why they need vitamins, minerals, and other types of supplements in their daily routine
The differences between rest and sleep and what’s better for high productivity
How stress reduction therapy helps them stay healthy
Time management strategies that can double or triple their total productivity
Body movements and stretches that help them prevent workplace injuries