'Put down your multivitamins and read this at once.’ HELEN LEWIS
'Timely and thorough, van Tulleken tells us what's what.' TIM KEY
'Clear-eyed, beautifully researched and very funny.' HANNAH FRY

In a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken.

Drawing on original reporting, expert insight and real-world case studies, he explores:

• The truth about supplements and vitamins — what works and what doesn’t
• The rise of at-home blood testing and personalised health plans
• How wearable technology (fitness trackers, sleep trackers, smartwatches) shapes our behaviour
• The promises and pitfalls of consumer genomics and DNA testing
• Why the line between healthcare and the wellness industry has become blurred

There has never been a more confusing time to try to be healthy.

From supplements and blood testing to wearable technology and consumer genomics, the modern wellness industry promises better energy, performance and longevity. But how much of it is science, and how much is marketing?

In his groundbreaking book, Make Me Well, Xand van Tulleken investigates the new Wild West of the wellness industry, offering a clear, evidence-based guide to navigating today’s most popular health trends.

With practical advice and accessible science, Make Me Well will help you cut through misinformation, avoid unnecessary costs, and make informed decisions about your physical and mental wellbeing.

If you’ve ever wondered which health trends are worth your time and money, this is your essential guide to modern wellness.

"[A] revelatory and eminently accessible book." - Bookseller Non-Fiction pick

"In this accessible, illuminating read, the doctor and broadcaster separates fact from fiction." - iNews

"Digs into everything from the supposed benefits of vitamin D supplements and turmeric tablets to wearable health technology, blood tests and so-called anti-ageing pills. [van Tulleken] finds that the claims made for the above mostly don't stand up to hard science ... This can't be documented too many times as we face an extraordinary surge in innovation, transforming drug design, genomics and diagnostics that yields ever more complexity and confusion. So how do we stay healthy, facing such an onslaught -- and naked corporate greed? Quite likely, we could do worse than start here." - New Scientist