It Shouldn't Be This Way. Learning to Accept the Things You Just Can't Change
Паперова книга | Код товару 1333696
Автор
Яніна Скарлет
Видавництво
Robinson
Мова
Англійська
Рік видання
2021
Кількість сторінок
208
Ілюстрації
Немає ілюстрацій
Формат
126x196 мм
Палітурка
М'яка

Усе про книжку It Shouldn't Be This Way. Learning to Accept the Things You Just Can't Change

An essential and comforting self-help guide to the difficult notion of acceptance - how we accept what we cannot change before we can refocus our goals on what we value.

Every life-changing experience, be it the loss of a function, a job or a friendship, or the death of a loved one, can be excruciating. Illness can forever alter our life and our abilities. And what makes it even more challenging is that many other people might fail to understand how challenging our adjustment to "normalcy" might be. Because there is no "normal" in these experiences. How can there be?

When people hear the word acceptance, they might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and "feeling good" about what happened - acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, it shouldn't be that way.

This therapeutic and comforting self-help guide will help you:

  • Give yourself the permission to grieve or process events in the way that makes sense to you
  • To fully experience and accept your feelings of anger, grief, frustration or anxiety
  • To own your truth, even if it makes others uncomfortable

This essential book will teach you to understand and be able to accept the difficult moments and circumstances in your life and make room for how you feel about them. And with this kind of an acceptance, there can be healing.

Читати повний опис
Згорнути
Характеристики
Автор
Яніна Скарлет
Видавництво
Robinson
Мова
Англійська
Рік видання
2021
Кількість сторінок
208
Ілюстрації
Немає ілюстрацій
Формат
126x196 мм
Палітурка
М'яка
Рецензії
Купити - It Shouldn't Be This Way. Learning to Accept the Things You Just Can't Change
It Shouldn't Be This Way. Learning to Accept the Things You Just Can't Change
564 грн
Відправлення з
12.08.2022
 

Рецензії It Shouldn't Be This Way. Learning to Accept the Things You Just Can't Change

 
Характеристики It Shouldn't Be This Way. Learning to Accept the Things You Just Can't Change
Автор
Яніна Скарлет
Видавництво
Robinson
Мова
Англійська
Рік видання
2021
Кількість сторінок
208
Ілюстрації
Немає ілюстрацій
Формат
126x196 мм
Палітурка
М'яка
ISBN
9781472145987
Вага
160 гр.
Тип
Паперова