Re-align your body and mind to escape the control of the ego

Join visionary thinker and teacher Richard Moss on an exploration of the extraordinary power of presence that will take you beyond ego and into a fully embodied life. Medicine deals with the body, but this book deals with your consciousness, which is the strongest means of healing your body and soul. When your mind and body are aligned in the present moment, you often feel fulfilled regardless of what is going on with your health. Moment by moment, by choosing to be fully present, you free yourself from mind-made unhappiness. This is what inside-out healing is about.

Are you ready for a shift of consciousness? Whether you're motivated by illness, discontent or the desire to experience life to the fullest, the keys are here.