Книга Improve Your Marathon and Half Marathon Running

Код товару: 20771491

Книга Improve Your Marathon and Half Marathon Running

Код товару: 20771491
Формат
Мова книги
Видавництво
Рік видання
Категорія
Опис книги

Features and reviews in Running Fitness, Runners World and Health & Fitness magazines. Reviews in Athletics Weekly, Sport & Exercise Scientist, Outdoor Fitness and Coachwise magazines.

Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes. The book covers: training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.

Характеристики
Видавництво
Кількість сторінок
144
Доставка
Вказати місто доставки Щоб бачити точні умови доставки
Варіанти оплати
Оплата карткою онлайн (через сервіс LiqPay)
Передплата за рахунком
Відгуки
Виникли запитання? 0-800-335-425
Зв'язатися
1035 грн