Growing Young. How Friendship, Optimism and Kindness Can Help You Live to 100
Паперова книга | Код товару 1169384
Автор
Марта Зараска
Видавництво
Robinson
Мова
Англійська
Рік видання
2020
Кількість сторінок
304
Ілюстрації
Немає ілюстрацій
Формат
152x232 мм
Палітурка
М'яка

Усе про книжку Growing Young. How Friendship, Optimism and Kindness Can Help You Live to 100

'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' Adam Grant, New York Times bestselling author

'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling author

A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100.

What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Science shows that these 'soft' health drivers are often more powerful than diet and exercise.

Consider the numbers: studies show that building a strong support network of family and friends lowers mortality risk by about 45 per cent. Exercise, on the other hand, can lower that risk by 23 to 33 per cent. Eating six servings of fruit and veg per day can cut the danger of dying early by 26 per cent, while following the Mediterranean diet by 21 per cent. For volunteering, it's 22 to 44 per cent. Many more examples like this led Marta Zaraska to her ultimate conclusion: you should be contemplating your purpose in life, not the best fitness tracker to buy.

Humans are social animals. Over the course of our evolution we've developed intertwined systems that regulate our social lives on one hand and our physiology on the other, contributing to our centenarian potential. The amygdala and the insula in the brain, the social hormones oxytocin and serotonin, the vagus nerve, the HPA stress axis - these all link our bodies and our minds, contributing to our centenarian potential. We feel safe when we are surrounded by friendly others. The nervous system, the gastrointestinal system, the immune system all function properly when the tribe is there for us and when we are there for the tribe. We flourish as part of a group.

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Характеристики
Автор
Марта Зараска
Видавництво
Robinson
Мова
Англійська
Рік видання
2020
Кількість сторінок
304
Ілюстрації
Немає ілюстрацій
Формат
152x232 мм
Палітурка
М'яка
Рецензії
Купити - Growing Young. How Friendship, Optimism and Kindness Can Help You Live to 100
Growing Young. How Friendship, Optimism and Kindness Can Help You Live to 100
769 грн
Відправлення з
12.08.2022
 

Рецензії Growing Young. How Friendship, Optimism and Kindness Can Help You Live to 100

 
Характеристики Growing Young. How Friendship, Optimism and Kindness Can Help You Live to 100
Автор
Марта Зараска
Видавництво
Robinson
Мова
Англійська
Рік видання
2020
Кількість сторінок
304
Ілюстрації
Немає ілюстрацій
Формат
152x232 мм
Палітурка
М'яка
ISBN
9781472144508
Вага
380 гр.
Тип
Паперова