Chris Stark was once just like you. A wide-eyed kitchen novice who couldn't tell a cordon bleu from a courgette. A lost soul who boiled his pasta in the kettle. A hopeless dreamer who destroyed his toaster after turning it on its side to make toasties.

But all that has changed.

For years, BBC Radio 1 presenter Chris has secretly been in pursuit of the perfect student recipes. And now he comes to you armed with a hard-won immunity to salmonella and one deep truth: in the student kitchen, there are only three commandments that matter: let all food be practical, Instagrammable, and dead cheap.

This book will arm you with the inspiration to knock together super-tasty, super-easy meals for any occasion: speedy eats, detox dishes, one-pot wizardry, food for thought, food for sport, date night delights, party food, 'DIY takeaway solutions' and breadline-time starvation rations - all with the guarantee of being delicious, nutritious and costing much, much less than your last library fine.

Students up and down the country, heed the call: Eat. Sleep. Rave. Reheat. is the only cookbook you'll need in 2020. Or ever, really.