Boost confidence and self-esteem, and improve body awareness in children aged 4-7 by teaching Pilates with Connor the Conker

It's a breezy day in Horse Chestnut Town. Join in with Connor the Conker as he has fun in the wind and tests out his balancing, rolling, stretching and swimming skills.

This fun adventure story and activity book provides a safe and effective way of teaching Pilates to children aged 4-7. Pilates has numerous benefits and can teach children to become more aware of their bodies and their posture, and boost confidence and self-esteem. Beginning with an illustrated story, this book includes step-by-step instructions for child-friendly Pilates exercises. Parents, teachers and other professionals working with children can also join in the fun!

"I'm a yoga teacher rather than a teacher of pilates about which I know comparatively little. I do know however, that story is a fantastic medium for working with young children and that the author Rachel Lloyd has a dance background and is a Pilates Master Trainer who is clearly passionate about its practice. Her positivity and what she says in the helpful notes at the back resonate with me completely." - Red Reading Hub, Jillrbennet's Reviews of Children's Books