Burnt Out. The exhausted person's six-step guide to thriving in a fast-paced world
Паперова книга | Код товару 1299133
Автор
Селіна Баркер
Видавництво
Octopus Publishing Group
Мова
Англійська
Рік видання
2021
Кількість сторінок
224
Ілюстрації
Кольорові
Формат
148х209 мм
Палітурка
М'яка

Усе про книжку Burnt Out. The exhausted person's six-step guide to thriving in a fast-paced world

People everywhere are burning out.

From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it.

Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether.

Life doesn't have to be this way.

This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets.

Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.

The six steps to take you from burnout to thriving
STEP 1: Commit to making your happiness and wellbeing a top priority in your life
STEP 2: Get to know your inner Shitty Committee and how it is driving you to burn out
STEP 3: Tune into your inner Wise Cheerleader and turn up the volume
STEP 4: Learn how to become a master at managing your own energy
STEP 5: Design your life so that you can thrive
STEP 6: Bring about big change when the people or environments around you are causing you to burn out

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Характеристики
Автор
Селіна Баркер
Видавництво
Octopus Publishing Group
Мова
Англійська
Рік видання
2021
Кількість сторінок
224
Ілюстрації
Кольорові
Формат
148х209 мм
Палітурка
М'яка
Рецензії
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Burnt Out. The exhausted person's six-step guide to thriving in a fast-paced world

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Характеристики Burnt Out. The exhausted person's six-step guide to thriving in a fast-paced world
Автор
Селіна Баркер
Видавництво
Octopus Publishing Group
Мова
Англійська
Рік видання
2021
Кількість сторінок
224
Ілюстрації
Кольорові
Формат
148х209 мм
Палітурка
М'яка
ISBN
9781783254002
Вага
440 гр.
Тип
Паперова