Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it — over the sink, late at night, or in front of the refrigerator — yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:

•  The psychological and biological reasons for binging
•  Ways to eliminate the “all-or-nothing” syndrome
•  How to eat “forbidden” foods in moderation
•  Breakthrough techniques of “mindfulness” — the key to overcoming binge eating permanently
•  Behavior strategies, eating plans, and a moderate exercise program