Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax: Pattern, Colour, Live Well by David Sinden and Nikalas Catlow.

With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm.

Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations.

Take time out, open at any page . . . and Relax.