Increasing evidence suggests that hidden, low-level inflammation may be the number one cause of modern disease. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.

'Controlling inflammation is the key to good health and this beautifully written and researched book is the best way to understand it' TIM SPECTOR, #1 bestselling author of Food for Life

'A beautiful and authoritative dive into one of the most important scientific frontiers of our time' DANIEL M. DAVIS, Professor of Immunology and author of The Beautiful Cure
___

Inflammation is the body's response to injury and foreign microbes. But as our environments and diets have changed, low-level inflammation, simmering quietly and undetected, has been identified behind everything from heart disease and cancer to mysterious autoimmune conditions.

Shilpa Ravella is a doctor at the forefront of this field, specialising in gut transplants, nutrition and the microbiome. In A Silent Fire she interweaves the latest research with unusual case studies from her own practice and the history of immunology to explain what we know about this elusive phenomenon. She debunks common myths about 'anti-inflammatory' lifestyles and explains the simple principles by which we can reform our relationship with food and our microbiomes to benefit our health.
___

'As gripping as a mystery story and as useful as a self-help book' BEE WILSON, author of First Bite

'Compelling, thoughtful and rigorously researched' The Times

"As gripping as a mystery story and as useful as a self-help book, A Silent Fire may change the way you eat as well as opening your eyes to the hidden connections between microbes and medicine, the food we eat and the air we breathe" - Bee Wilson, author of First Bite and The Way We Eat Now

"Compelling, thoughtful and rigorously researched ... Ravella fuses scientific history with something more in the line of a self-help guide ... if your new year's resolution involves a promise to take care of yourself, this book might just help it stick too" - The Times

"A beautiful and authoritative deep dive into one of the most important scientific frontiers of our time. Big new ideas in health and medicine are explained brilliantly, using case studies, history and cutting-edge research. Every page is fascinating" - Daniel M. Davis, author of The Beautiful Cure and The Secret Body

"A fascinating primer on the crucial role of inflammation in our bodies ... Ravella's writing style keeps even the most dense page engaging. She breathes life into biological functions ... [this] book is perfect for those looking to delve deeper into the history and intricate workings of immunology, diet and disease" - New Scientist