10% Happier. How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Паперова книга | Код товару 1073539
Автор
Дэн Харрис
Видавництво
Hodder
Мова
Англійська
Рік видання
2017
Кількість сторінок
272
Ілюстрації
Немає ілюстрацій
Формат
129x198 мм
Палітурка
М'яка

Усе про книжку 10% Happier. How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

#1 New York Times bestseller and winner of the 2014 'Inspirational Memoir' category at the Living Now book awards.

10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. This fifth anniversary edition features a new preface and new guided meditations from his favourite teachers, including Joseph Goldstein and Sharon Salzberg.

After having a nationally televised panic attack, Harris knew he had to make some changes. A lifelong non-believer, he found himself on a bizarre adventure and realised that the sources of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hyper-competitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

What happened next was completely unforeseen. Through a strange series of events - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious, but when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat.

10% Happier is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom and concludes with a section for the beginner on how to get started.

'I loved it' - Ruby Wax

'A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace

'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat Pray Love

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Характеристики
Автор
Дэн Харрис
Видавництво
Hodder
Мова
Англійська
Рік видання
2017
Кількість сторінок
272
Ілюстрації
Немає ілюстрацій
Формат
129x198 мм
Палітурка
М'яка
Рецензії
Купити - 10% Happier. How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
10% Happier. How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
512 грн
Відправлення з
11.06.2021
 

Рецензії 10% Happier. How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

 
Характеристики 10% Happier. How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Автор
Дэн Харрис
Видавництво
Hodder
Мова
Англійська
Рік видання
2017
Кількість сторінок
272
Ілюстрації
Немає ілюстрацій
Формат
129x198 мм
Палітурка
М'яка
ISBN
9781444799057
Вага
193 гр.
Тип
Паперова