The Runner's Handbook
Бумажная книга | Код товара 945589
Автор
Боб Гловер
Издательство
Penguin
Язык
Английский
Год издания
1996
Количество страниц
752
Иллюстрации
Нет иллюстраций
Формат
133x211x44 мм
Переплет
Мягкий

Все о книге The Runner's Handbook

If your New Year's resolution is to take up running, this book is the perfect place to start.
________

Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training program and keep at the top of your form.

This comprehensive guide includes information on:

· How to get started
· Running style
· Warm ups and stretching
· Weight training
· Choosing equipment e.g. running shoes
· Diet and nutrition
· Training plans for beginners, advanced beginners and intermediate

This really is the ultimate handbook for runners at any level.
_________

'Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it' - 5* Reader Review

'It is well organised and covers all the points I wanted advice on, plus those things I didn't realise I need to know. I've found it uasy to look up topics and it's all written in an easy and good-humoured style.' - 5* Reader Review

Характеристики
Автор
Боб Гловер
Издательство
Penguin
Язык
Английский
Год издания
1996
Количество страниц
752
Иллюстрации
Нет иллюстраций
Формат
133x211x44 мм
Переплет
Мягкий
Рецензии
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The Runner's Handbook
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23.09.2022
 

Рецензии The Runner's Handbook

 
Характеристики The Runner's Handbook
Автор
Боб Гловер
Издательство
Penguin
Язык
Английский
Год издания
1996
Количество страниц
752
Иллюстрации
Нет иллюстраций
Формат
133x211x44 мм
Переплет
Мягкий
ISBN
9780140469301
Вес
588 гр.
Тип
Бумажная