These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:

• Manage stress, and the unpleasant side-effects that often come with it
• Improve your well-being and resilience
• Create a fuller, more enjoyable and meaningful life

Written by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.