The Little Book of Self-Care. 200 Ways to Refresh, Restore, and Rejuvenate

The Little Book of Self-Care. 200 Ways to Refresh, Restore, and Rejuvenate

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This beautiful, inspiring book features 200 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, «The Little Book of Self-Care» provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

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1060215
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О книге

This beautiful, inspiring book features 200 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, «The Little Book of Self-Care» provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

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