The Book of Moods. How I Turned My Worst Emotions Into My Best Life
Бумажная книга | Код товара 1333258
Автор
Лорен Мартин
Издательство
John Murray
Язык
Английский
Год издания
2021
Количество страниц
256
Иллюстрации
Нет иллюстраций
Формат
128x196 мм
Переплет
Мягкий

Все о книге The Book of Moods. How I Turned My Worst Emotions Into My Best Life

The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from the beloved founder of Words of Women, contemplating the nature of negative emotions, and the insights that allowed her to take back control.

Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change.

Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces - whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

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Характеристики
Автор
Лорен Мартин
Издательство
John Murray
Язык
Английский
Год издания
2021
Количество страниц
256
Иллюстрации
Нет иллюстраций
Формат
128x196 мм
Переплет
Мягкий
Рецензии
Купить - The Book of Moods. How I Turned My Worst Emotions Into My Best Life
The Book of Moods. How I Turned My Worst Emotions Into My Best Life
634 грн
Отправка с
11.11.2022
 
Информация об авторе
Лорен Мартин
Лорен Мартин

Лорен Мартин — писательница, основательница Words of Women — сообщества, посвященного росту и развитию женщин

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Рецензии The Book of Moods. How I Turned My Worst Emotions Into My Best Life

 
Характеристики The Book of Moods. How I Turned My Worst Emotions Into My Best Life
Автор
Лорен Мартин
Издательство
John Murray
Язык
Английский
Год издания
2021
Количество страниц
256
Иллюстрации
Нет иллюстраций
Формат
128x196 мм
Переплет
Мягкий
ISBN
9781529357035
Вес
180 гр.
Тип
Бумажная
 

Об авторе The Book of Moods. How I Turned My Worst Emotions Into My Best Life