After more than 20 years spent uncovering the secrets of the blue zones - the happiest and healthiest places around the world - Dan Buettner puts the lessons he's learned into practice with 100 research-backed recipes designed to boost your longevity. Inside you'll find easier-than-ever plant-based breakfasts, dinners, snacks, and sides inspired by the blue zones, with grocery store-available ingredients and made with flavors Americans love best, including: A protein-packed Tex-Mex Breakfast Skillet, The perfect crunchy snack: Crispy Roasted Chickpeas, Good-for-the-soul Creamy White Bean and Tomato Soup, A twist on a classic: a Deluxe Blue Zones Minestrone, Veggie-loaded Spanakopita Pasta, Crowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans, An easy Slow Cooker Bourguignon, No-Bake Peanut Butter and Honey Cookie Bites - Written with busy households in mind, these one pot, one pan, or one baking sheet recipes enable you to eat like the world’s longest-lived people without spending hours in the kitchen. Perfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your diet - and your life.