The Anxiety First Aid Kit. Quick Tools for Extreme, Uncertain Times
Бумажная книга | Код товара 1272272
Автор
Марта Дэвис, Элизабет Роббинс Эшельман
Издательство
Hachette
Язык
Английский
Год издания
2020
Количество страниц
120
Иллюстрации
Нет иллюстраций
Формат
150x228 мм
Переплет
Мягкий

Все о книге The Anxiety First Aid Kit. Quick Tools for Extreme, Uncertain Times

A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic

If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.

Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future-no matter what life throws at you.

Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety-right now.

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Характеристики
Автор
Марта Дэвис, Элизабет Роббинс Эшельман
Издательство
Hachette
Язык
Английский
Год издания
2020
Количество страниц
120
Иллюстрации
Нет иллюстраций
Формат
150x228 мм
Переплет
Мягкий
Рецензии
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The Anxiety First Aid Kit. Quick Tools for Extreme, Uncertain Times
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17.12.2021
 

Рецензии The Anxiety First Aid Kit. Quick Tools for Extreme, Uncertain Times

 
Характеристики The Anxiety First Aid Kit. Quick Tools for Extreme, Uncertain Times
Автор
Марта Дэвис, Элизабет Роббинс Эшельман
Издательство
Hachette
Язык
Английский
Год издания
2020
Количество страниц
120
Иллюстрации
Нет иллюстраций
Формат
150x228 мм
Переплет
Мягкий
Бумага
Офсетная
ISBN
9781684038480
Тип
Бумажная