The Age-Well Plan. The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life
Бумажная книга | Код товара 1167397
Автор
Сьюзан Сондерс
Издательство
Little Brown Book Group
Язык
Английский
Год издания
2020
Количество страниц
304
Иллюстрации
Нет иллюстраций
Формат
152х232 мм
Переплет
Мягкий

Все о книге The Age-Well Plan. The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.

In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes — small and large — to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.

The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing — diet, exercise, sleep, engagement and the environment — to help you build a personalised plan that will kickstart your age-well life.

Характеристики
Автор
Сьюзан Сондерс
Издательство
Little Brown Book Group
Язык
Английский
Год издания
2020
Количество страниц
304
Иллюстрации
Нет иллюстраций
Формат
152х232 мм
Переплет
Мягкий
Рецензии
Купить - The Age-Well Plan. The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life
The Age-Well Plan. The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life
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26.11.2021
 

Рецензии The Age-Well Plan. The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life

 
Характеристики The Age-Well Plan. The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life
Автор
Сьюзан Сондерс
Издательство
Little Brown Book Group
Язык
Английский
Год издания
2020
Количество страниц
304
Иллюстрации
Нет иллюстраций
Формат
152х232 мм
Переплет
Мягкий
ISBN
978-0-349-42553-5
Вес
360 гр.
Тип
Бумажная